The mental and emotional state we call anxiety is not about a person, a place, or a situation. It is your response to the world, the way you have gotten used to responding. Perhaps it was a person, a place, or a situation that got to you in a negatively impactful way, so much so that you began responding this way as a precursor to all that is similar, or at least similar enough to your mind that is always ten steps ahead to try to, in its own strange way, protect you. Anxiety can be boiled down to three reactions, mental, emotional, and physical. This response was engrained in the person who has buried emotions that have not been properly dealt with. The death of these emotions, or their removal via release, is a key part of managing the symptoms of one's experienced emotional and physical anxiety. Reviewing and remedying the mental patterns that tie into a person's anxiety requires a different approach. Oftentimes, the emotions that follow a certain mental pattern are strong,...